Yoga by Ceci, Dacia and Gina in Rogers Park, Chicago IL

Understanding your own energy

Energetics of healing

In yoga class we refer at times to the energy you are feeling in your body as you breathe in to tissue or release “grabbing” form an area that may be more emotinoal or mental than physical. I feel this really explains how our energy works in a way that is understandable and practical. Complement your practice by watching this!

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