Yoga by Ceci, Dacia and Gina in Rogers Park, Chicago IL

Archive for the Recommended Category

30 min lecture by Gary Kraftsow

Gary is an amazing teacher with incredible insight. This short lecture of how your inner journey of yoga defines your outter journey and what you can offer others.

Read more

Gravity Surfing with Ana Forrest

A great video from the teacher who taught me. Another insightful talk about how observing those rections we have in poses is more than just observing something physical happen…

Read more

Understanding your own energy

Energetics of healing In yoga class we refer at times to the energy you are feeling in your body as you breathe in to tissue or release “grabbing” form an area that may be more emotinoal or mental than physical. I feel this really explains how our […]

Read more