Yoga by Ceci, Dacia and Gina in Rogers Park, Chicago IL
yoga@yogagratitude.com

Archive for 2012

Breathwork for Astronauts

Breathwork for Astronauts

The first time I learned how to breathe was many years ago, in a delivery room, surrounded by some very anxious people.  My parents—who had only just become parents—had to watch the obstetrician remove me from the womb with a suction-cup device that would leave me with a […]

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Gratitude As Asana

Gratitude As Asana

I was walking down one of the back staircases in the Merchandise Mart this week, and while there’s nothing especially unusual about that, on this particular day, I noticed something unusual.  I felt the activation of my inner-leg line as my foot reached for the next step.  […]

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Conversing With Shadows

Conversing With Shadows

Let’s be honest with each other; I used to make fun of yoga.  I didn’t believe in it.  How could something so still, so about BREATHING, so like a religion, possibly be a mode of exercise?  I thought it was for old people.  I found its devotees […]

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Saturday June 9th yoga class cancelled

The Saturday morning 8:30-10:00am class will be cancelled on June 9th. The generous manager of the IMU has offered any students that were planning to come to yoga to attend to one of the OSHO meditations taking place for FREE as long as you RSVP in advance […]

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Gravity Surfing with Ana Forrest

A great video from the teacher who taught me. Another insightful talk about how observing those rections we have in poses is more than just observing something physical happen… http://www.yogajournal.com/video/249

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Understanding your own energy

Energetics of healing In yoga class we refer at times to the energy you are feeling in your body as you breathe in to tissue or release “grabbing” form an area that may be more emotinoal or mental than physical. I feel this really explains how our […]

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Free mini energy healings next Saturday February 18th after yoga class

Join Heather McCutcheon form Here’s the Rub Massage Therapy for free mini-healings held at IMU (1418 W. Howard) after our Saturday morning yoga class (healings start at 10:05am). Heather will also be teaching how to manipulate your own energy as well that afternoon in her workshop held […]

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Welcome to YogaGratitude

Our site is up ready to keep all our students up to date with our classes, special events and other news.

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